Onions

Chinese Squid

Makes 3 servings

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Fish Dishes
Seafood Dishes

Chicken Stew

Simple and delicious

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Chinese Style

It´s Oriental....

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Fish Dishes
Seafood Dishes

Chicken Rolls stuffed with cheese and ham

Easy to make

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Sausage Cabbage Rolls

My favorite dish....

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Green Bean Omelet

Simple and good

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Egg Dishes

Cabbage Soup - Green broth

It´s a traditional portuguese soup

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Soups

Fast Food

It´s fast food

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

"Dry" Bread Soup

Only at lunch

Diet Phase: 
Maintenance
Phase 3
Soups

Sauteed Mushrooms

Easy way to make fresh mushrooms

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Side Dish

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