Pepper

Chicken Stew

Simple and delicious

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Cocotte (eggs in pots)

Simple, easy and delicious

Diet Phase: 
Maintenance
Phase 3
Egg Dishes

Chicken Rolls stuffed with cheese and ham

Easy to make

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Home made poultry ham

Home made

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Breakfast
Meat Dishes

Sausage Cabbage Rolls

My favorite dish....

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Creamy clams

It´s a good seafood dish or Appetizer

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Appetizer
Seafood Dishes

Cod with scrambled eggs (Bacalhau à Brás)

It´s alternative way to eat fish

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Fish Dishes

Meatballs

A simple, wholesome dish

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Cauliflower with sauce

It goes well with fish

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Side Dish

Egg White Crepe

It´s good, really good

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Egg Dishes

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