Salt

Creamy clams

It´s a good seafood dish or Appetizer

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Appetizer
Seafood Dishes

Cod with scrambled eggs (Bacalhau à Brás)

It´s alternative way to eat fish

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Fish Dishes

Meatballs

A simple, wholesome dish

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Cauliflower with sauce

It goes well with fish

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Side Dish

Egg White Crepe

It´s good, really good

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Egg Dishes

Vegetarian Bolognese

Only veggies

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Vegetarian Dishes

Squid Stew

It's really good

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Fish Dishes
Seafood Dishes

Fish "in a bag"

It´s so simple....

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Fish Dishes

Broccoli & Cauliflower Mash

Healthier "smashed potatoes" (with no potatoes)

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Side Dish

Scramble eggs with sausages

A quick and deliciouse dish

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Egg Dishes

Pages