All Content was created using generative AI. Generative AI can make mistakes and hallucinate. Check if the information is correct.
Start your day with a nutritious boost or enjoy a satisfying lunch with our Arugula, Zucchini & Oat Bran Frittata. This delicious recipe combines fresh arugula, tender zucchini, and softened oat bran for a meal that's both filling and low in carbs.
10 minutes
10 minutes
Ingredients:
Handful Arugula
1 medium Zucchini
1/2 cup Oat bran
4 large Eggs
Pinch Salt
Pinch Pepper
2 tablespoons Olive oil
Instructions:
- Whisk eggs in a bowl and season with salt and pepper. Soak oat bran in some water for 10 minutes to soften it. Heat olive oil in a non-stick pan over medium heat. Sauté zucchini until tender, then add arugula and cook until wilted. Add the soaked oat bran to the pan, stirring well to combine with vegetables. Pour the egg mixture over the top and stir gently to distribute evenly.
- Reduce heat to low, cover the pan and let it cook undisturbed until the bottom is set and the top is slightly glossy, about 10 minutes.
- Uncover, and either shake the pan or use a spatula to loosen the edges. If needed, continue cooking uncovered until the frittata is fully set in the center.
- Slide the frittata out of the pan onto a plate and serve hot.
