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Enjoy a delightful blend of flavors with our low carb Chicken Breast stuffed with Blackberries, Red Onion, and Brazil Nuts. This recipe combines tender chicken, sweet and tart blackberries, savory onion, and the nutty crunch of Brazil nuts to create a wholesome meal perfect for any low-carb diet.
Preparation Time: 15 mins
Cooking Time: 25-30 mins
Ingredients:
4 ounces Boneless skinless chicken breast halves
1 cup Blackberries
1 small Red onion
1/2 cup Brazil nuts
2 Garlic cloves
Handful Fresh parsley
To taste Salt
To taste Pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Prepare chicken breasts by pounding them to an even thickness. Salt and pepper both sides.
- In a food processor, blend Brazil nuts, garlic cloves, and parsley until finely chopped.
- Heat olive oil in a pan over medium heat. Add sliced red onion and sauté until translucent.
- Add the blackberries to the onions and cook for another minute.
- Spread nut mixture over chicken breasts, then top with the blackberry and onion mix.
- Roll up the chicken breasts and secure with toothpicks or kitchen twine.
- Place stuffed chicken in a baking dish and bake for about 25-30 minutes until cooked through.
- Let it rest for 5 minutes before serving.
