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Enjoy a savory, high-protein, and low-carb frittata made with zucchini, onions, and cottage cheese. This simple yet delightful recipe is ideal for a quick, nutritious breakfast or any time of day.

10 minutes

15 minutes

Ingredients:

1 medium Zucchini

1 small Onion

1 cup Cottage cheese

4 large Eggs

Pinch Salt

Pinch Black pepper

2 tbsp Olive oil

Instructions:

  1. Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the zucchini to the skillet and cook for an additional 5-7 minutes or until tender.
  2. Add the cottage cheese to the skillet and stir well until combined with the vegetables. Season with salt and pepper to taste.
  3. In a separate bowl, whisk together the eggs until well beaten. Pour the egg mixture over the vegetable and cheese mixture in the skillet.
  4. Reduce heat to low, and let the frittata cook undisturbed until the edges begin to set, about 5-7 minutes.
  5. Place under a preheated broiler for 2-3 minutes or until the top is mostly set and slightly browned. If using, you can sprinkle some shredded cheese on top before broiling for extra flavor.
  6. Allow it to cool slightly before cutting into wedges to serve.

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