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Enjoy a savory, high-protein, and low-carb frittata made with zucchini, onions, and cottage cheese. This simple yet delightful recipe is ideal for a quick, nutritious breakfast or any time of day.
10 minutes
15 minutes
Ingredients:
1 medium Zucchini
1 small Onion
1 cup Cottage cheese
4 large Eggs
Pinch Salt
Pinch Black pepper
2 tbsp Olive oil
Instructions:
- Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the zucchini to the skillet and cook for an additional 5-7 minutes or until tender.
- Add the cottage cheese to the skillet and stir well until combined with the vegetables. Season with salt and pepper to taste.
- In a separate bowl, whisk together the eggs until well beaten. Pour the egg mixture over the vegetable and cheese mixture in the skillet.
- Reduce heat to low, and let the frittata cook undisturbed until the edges begin to set, about 5-7 minutes.
- Place under a preheated broiler for 2-3 minutes or until the top is mostly set and slightly browned. If using, you can sprinkle some shredded cheese on top before broiling for extra flavor.
- Allow it to cool slightly before cutting into wedges to serve.
