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This Beef and Tuna Stew is a simple yet flavorful low carb dinner option that's packed full of protein and rich taste. Ready in under 30 minutes, it's an ideal recipe for those following a ketogenic lifestyle or looking to cut down on carbs while still enjoying a hearty meal.
15 minutes
30 minutes
Ingredients:
250g Beef mince
200g Canned tuna in water (drained)
1 can (395ml) Evaporated milk
1 medium Onion (chopped)
2 cloves Garlic (minced)
2 tablespoons Tomato paste
To taste Salt and pepper to taste
Instructions:
- Heat a large pan over medium heat. Add the minced beef and cook until browned, breaking it into small pieces with a spoon.
- Add the onion and garlic to the pan and sauté until the onion is translucent.
- Stir in the tomato paste and let it cook for about a minute.
- Pour in the evaporated milk and drained tuna, then season with salt and pepper to taste.
- Simmer the stew over low heat for 10-15 minutes, allowing all the flavors to meld together.
- Serve hot as a main dish, optionally garnished with fresh parsley or green onions if desired.
