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This Beef and Tuna Stew is a simple yet flavorful low carb dinner option that's packed full of protein and rich taste. Ready in under 30 minutes, it's an ideal recipe for those following a ketogenic lifestyle or looking to cut down on carbs while still enjoying a hearty meal.

15 minutes

30 minutes

Ingredients:

250g Beef mince

200g Canned tuna in water (drained)

1 can (395ml) Evaporated milk

1 medium Onion (chopped)

2 cloves Garlic (minced)

2 tablespoons Tomato paste

To taste Salt and pepper to taste

Instructions:

  1. Heat a large pan over medium heat. Add the minced beef and cook until browned, breaking it into small pieces with a spoon.
  2. Add the onion and garlic to the pan and sauté until the onion is translucent.
  3. Stir in the tomato paste and let it cook for about a minute.
  4. Pour in the evaporated milk and drained tuna, then season with salt and pepper to taste.
  5. Simmer the stew over low heat for 10-15 minutes, allowing all the flavors to meld together.
  6. Serve hot as a main dish, optionally garnished with fresh parsley or green onions if desired.

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