Broccoli & Cauliflower Mash

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A healthy and creamy Broccoli & Cauliflower Mash recipe that's both simple and delicious! Perfect as a low-carb side dish or as a base for other recipes.

25 minutes

100º

Ingredients:

1 head of broccoli

1 head of cauliflower

100g (3.52oz) milk

Shredded Cheese

Olive Oil

Salt

Pepper

Nutmeg

Instructions:

Cut and trim the cauliflower and broccoli into florets and put in a pot with water and salt.
Bring the mixture to a boil and cook until the florets are very tender, then remove from the heat.
Drain. Add milk , cheese, salt (if necessary), pepper and nutmeg.
You can mash the mixture using a potato masher or you can puree it using a food processor or blender.

Side DishVegetarian Dish 1 Head Of Broccoli1 Head Of Cauliflower100G (3.52Oz) MilkShredded CheeseOlive OilSaltPepperNutmeg

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