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A healthy and creamy Broccoli & Cauliflower Mash recipe that's both simple and delicious! Perfect as a low-carb side dish or as a base for other recipes.
25 minutes
100º
Ingredients:
1 head of broccoli
1 head of cauliflower
100g (3.52oz) milk
Shredded Cheese
Olive Oil
Salt
Pepper
Nutmeg
Instructions:
- Cut and trim the cauliflower and broccoli into florets and put in a pot with water and salt.
- Bring the mixture to a boil and cook until the florets are very tender, then remove from the heat.
- Drain. Add milk , cheese, salt (if necessary), pepper and nutmeg.
- You can mash the mixture using a potato masher or you can puree it using a food processor or blender.
