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This simple yet flavorful Squid Stew is the perfect meal to serve up on a cold night. Rich in protein and low in carbs, this dish offers a delightful medley of textures and flavors that will warm you from the inside out.

N/A

15 minutes

Ingredients:

2 Onions

Cloves Garlic

1kg (35,27oz) Squid

2 cups Olive Oil

300g (10,58oz) Tomato

To taste Salt

To taste Pepper

1 cup Water

Instructions:

  1. Wash and slice the squid properly to remove the meat.
  2. In saucepan, add the onion, garlic, olive oil, salt and pepper and cook on medium heat.
  3. Once the onions begin to brown add the squid and let them cook for about 2-3 minutes.
  4. Add in the chopped tomatoes and olive oil to the saucepan and stir it well. If necessary add water, cover the pan and let it cook for about 15 minutes.

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