All Content was created using generative AI. Generative AI can make mistakes and hallucinate. Check if the information is correct.
This Asparagus and Flaxseed Stir Fry is an easy, nutritious low-carb meal that takes less than 15 minutes to prepare. Loaded with fiber from flaxseeds and the goodness of fresh asparagus, this recipe offers a flavorful and healthy alternative to traditional stir-fries.
5 minutes
10 minutes
Ingredients:
350 g Asparagus spears
2 tbsp Flaxseeds
1 tbsp Olive oil
1 clove, or to taste Garlic cloves, minced
1 tsp Ginger, grated
2 tbsp Coconut aminos or soy sauce (low sodium)
1 tsp Sesame seeds (optional)
Instructions:
- Heat olive oil in a pan over medium-high heat. Add minced garlic and grated ginger, sauté for 30 seconds.
- Add asparagus spears and cook until tender but still vibrant in color, about 4-5 minutes.
- Sprinkle flaxseeds over the asparagus and toss to combine, cooking for another minute or so to toast the seeds slightly without burning them.
- Stir in coconut aminos (or low sodium soy sauce) to taste. Season with salt and pepper, if needed.
- Garnish with sesame seeds before serving, if desired.
