Sunflower Seed and Nutmeg Stir Fry

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Enjoy a delightful low-carb stir fry made with sunflower seeds, zucchini, garlic, and a hint of nutmeg. This Sunflower Seed and Nutmeg Stir Fry is a nutritious and delicious main dish that can be ready in under 30 minutes.

10 minutes

15 minutes

Ingredients:

1 cup Sunflower seeds

2 medium Zucchini

3 cloves Garlic

1 teaspoon Nutmeg

2 tablespoons Coconut oil

Handful Green onions

Instructions:

Heat coconut oil in a pan over medium heat. Add garlic and sauté until fragrant, about 1 minute.
Add zucchini and sunflower seeds to the pan, stirring frequently for 5-7 minutes until the vegetables are tender.
Sprinkle nutmeg over the ingredients and stir well to coat.
Garnish with chopped green onions before serving.

Main Dish Sunflower SeedsZucchiniGarlicNutmegCoconut OilGreen Onions

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