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Kickstart your day with a nutrient-packed Chia Spinach Asparagus Frittata. This delightful low carb recipe combines the goodness of chia seeds, asparagus, and spinach in a flavorful egg base. It's not only easy to prepare but also incredibly satisfying.
5 minutes
10 minutes
Ingredients:
2 tablespoons Chia seeds
6 Asparagus spears
Handfuls Spinach leaves
4 Eggs
2 tablespoons Coconut oil
1 teaspoon each Salt
1/4 teaspoon each Pepper
Instructions:
- Whisk eggs in a bowl, add chia seeds and mix well. Season with salt and pepper.
- Heat coconut oil in a non-stick skillet over medium heat. Add asparagus spears and sauté for 3-4 minutes until slightly tender.
- Add spinach leaves to the skillet and cook until wilted, about 1 minute.
- Pour egg mixture into the skillet, gently stirring to combine with vegetables.
- Cook on low heat until eggs are set, about 8-10 minutes. Flip carefully if desired for even cooking.
- Serve warm.
