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Transform ordinary chicken tenders into an extraordinary low-carb delight with our Keto Brazil Nut Chicken Tenders recipe. This easy-to-make meal features crispy almond-coated tenders infused with the rich taste of Brazil nuts for a unique spin on a classic favorite.
10 mins
20 mins
Ingredients:
1 cup Brazil nuts
2 lbs Chicken breast
1/2 cup Almond flour
2 eggs Egg
1 teaspoon Salt
1 teaspoon Black pepper
Instructions:
- Preheat oven to 400°F (204°C).
- Roughly chop the Brazil nuts.
- Slice the chicken breast into tenders.
- In a shallow bowl, combine almond flour, salt, and black pepper.
- In another shallow bowl, whisk the eggs.
- Dip each chicken tender first in the egg mixture, then coat it well with the almond flour mix.
- Place the breaded tenders on a baking sheet lined with parchment paper.
- Bake for 15-18 minutes, flipping halfway through, until cooked and golden brown.
