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This low carb stir-fry vegetable medley is a colorful and nutritious dish that combines fresh broccoli, cauliflower, and carrots. Tossed in a savory garlic and soy sauce mixture, it's a quick and easy way to enjoy healthy veggies without the carbs.

10 minutes

10 minutes

Ingredients:

2 cups Broccoli florets

2 cups Cauliflower florets

1 cup Carrot (sliced thin)

2 tablespoons Olive oil

3 cloves Garlic (minced)

2 tablespoons Soy sauce (low-sodium)

To taste Ground black pepper

1 tablespoon Sesame seeds

2 tablespoons Green onions (chopped)

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add broccoli florets, cauliflower florets, and carrot slices to the skillet.
  4. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
  5. Add soy sauce and ground black pepper, and stir to combine.
  6. Cook for an additional 2 minutes, allowing flavors to meld.
  7. Remove from heat, garnish with sesame seeds and chopped green onions.
  8. Serve immediately.

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