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This low carb stir-fry vegetable medley is a colorful and nutritious dish that combines fresh broccoli, cauliflower, and carrots. Tossed in a savory garlic and soy sauce mixture, it's a quick and easy way to enjoy healthy veggies without the carbs.
10 minutes
10 minutes
Ingredients:
2 cups Broccoli florets
2 cups Cauliflower florets
1 cup Carrot (sliced thin)
2 tablespoons Olive oil
3 cloves Garlic (minced)
2 tablespoons Soy sauce (low-sodium)
To taste Ground black pepper
1 tablespoon Sesame seeds
2 tablespoons Green onions (chopped)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add broccoli florets, cauliflower florets, and carrot slices to the skillet.
- Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- Add soy sauce and ground black pepper, and stir to combine.
- Cook for an additional 2 minutes, allowing flavors to meld.
- Remove from heat, garnish with sesame seeds and chopped green onions.
- Serve immediately.
