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These low-carb stuffed bell peppers are packed with protein from cooked chicken breast, the crunch of red pepper flakes, and the health benefits of chia seeds. An easy and satisfying main dish perfect for any night.
15 minutes
30 minutes
Ingredients:
2 Bell peppers
1 tsp Red pepper flakes
1 Chopped onions
2 Garlic cloves minced
1 cup Cooked chicken breast
2 tbsp Tomato paste
1/2 cup Spaghetti sauce
2 tbsp Chopped fresh parsley
2 tbsp Chia seeds
To taste Olive oil
Salt and pepper to taste
Instructions:
- preheat oven to 375°F (190°C)
- slice bell peppers in half and remove seeds
- in a skillet, heat olive oil and sauté onions until translucent, then add garlic and red pepper flakes
