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Enjoy a flavorful low carb meal with our Rosemary, Coffee, and Sardine Stuffed Zucchini Boats recipe. This delicious main course is packed with protein and healthy fats while keeping carbs to a minimum.
15 minutes
35 minutes
Ingredients:
Zucchini
Sardines in olive oil
Unsweetened coffee granules
Fresh rosemary
Garlic cloves minced
Coconut flour
Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C). Cut zucchinis in half lengthwise and use a spoon to scoop out the seeds, creating boats. Place the hollowed-out halves on a baking sheet.
- In a mixing bowl, drain sardines, reserving some of the olive oil. Mash the sardines with a fork.
- Add minced garlic, unsweetened coffee granules, chopped rosemary, coconut flour, salt, and pepper to the mashed sardines. Mix well until thoroughly combined.
- Spoon the filling into the zucchini boats, packing it in tightly.
- Bake for 30-35 minutes or until the zucchini is tender when pierced with a fork.
- Serve hot.
