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This Rosemary Garlic Cauliflower Mash is a flavorful low carb dish that substitutes traditional mashed potatoes while offering a creamy texture infused with garlic and fresh rosemary.
10 minutes
15 minutes
Ingredients:
1 medium head Cauliflower
4 cloves Garlic
1/2 teaspoon Grated Pepper
2 tablespoons Fresh Rosemary
2 tablespoons Butter
To taste Salt
To taste Pepper
Instructions:
- Steam the cauliflower florets until tender, about 10-12 minutes.
- In a skillet, melt butter over medium heat, add minced garlic and sauté for 1-2 minutes until fragrant.
- Drain the cauliflower and add it to the skillet with garlic.
- Mash the cauliflower with a potato masher or blend for a smoother consistency.
- Stir in grated pepper and chopped fresh rosemary.
- Season with salt and pepper to taste, and serve warm.
