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10 minutes
15 minutes
Ingredients:
2 cans Sardines
250g Squid rings
2 medium Carrots
1 tablespoon per serving Coconut oil
3 Garlic cloves
Handful Green onions
1 inch piece (optional) Ginger (optional)
pinch each Salt and pepper to taste
Instructions:
- Heat coconut oil in a pan over medium heat. Add minced garlic and ginger (if using) and sauté until fragrant.
- Add the sliced carrots to the pan and cook for about 5 minutes, stirring occasionally.
- Add sardines, breaking them into smaller pieces with a spoon, and the squid rings. Cook for another 3-4 minutes, stirring frequently.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.















