Sardine, Squid, and Carrot Stir Fry

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Sardine, Squid, and Carrot Stir Fry
Enjoy a quick and delicious low carb stir fry made with sardines, tender squid rings, and sweet carrot slices. This simple recipe is packed with protein and flavor and takes only 25 minutes to prepare.

10 minutes

15 minutes

Ingredients:

2 cans Sardines

250g Squid rings

2 medium Carrots

1 tablespoon per serving Coconut oil

3 Garlic cloves

Handful Green onions

1 inch piece (optional) Ginger (optional)

pinch each Salt and pepper to taste

Instructions:

  1. Heat coconut oil in a pan over medium heat. Add minced garlic and ginger (if using) and sauté until fragrant.
  2. Add the sliced carrots to the pan and cook for about 5 minutes, stirring occasionally.
  3. Add sardines, breaking them into smaller pieces with a spoon, and the squid rings. Cook for another 3-4 minutes, stirring frequently.
  4. Season with salt and pepper to taste.
  5. Garnish with chopped green onions before serving.

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