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Indulge in a light, refreshing, and protein-packed main dish with this Seared Squid and Crunchy Lettuce Salad recipe. Perfect for those following a low-carb lifestyle!
5 minutes
10 minutes
Ingredients:
300g Sliced squid tubes
As needed Extra virgin olive oil
To taste Salt and pepper to taste
2 cups Iceberg lettuce
1 cup Red leaf lettuce
2 tablespoons Vinegar of choice (e.g. red wine, apple cider)
2 tablespoons Olive oil for dressing
1 teaspoon (optional) Mustard (optional)
Handful Chopped herbs (parsley, chives)
Instructions:
- Heat a skillet over high heat. Add olive oil and sear squid tubes for 1-2 minutes on each side until just cooked through. Season with salt and pepper.
- In a large salad bowl, combine the iceberg lettuce, red leaf lettuce, vinegar of choice, olive oil for dressing, mustard (if using), and chopped herbs to make a simple vinaigrette.
- Toss the lettuce well to coat evenly in the dressing.
- Plate the seared squid on top of the crunchy lettuce salad and serve immediately.
