Baked Cod with Spinach and Tomatoes

All Content was created using generative AI. Generative AI can make mistakes and hallucinate. Check if the information is correct.

Baked Cod with Spinach and Tomatoes
Enjoy the delicate flavors of cod fish baked to perfection with fresh spinach and cherry tomatoes. This low carb and keto-friendly main dish is not only simple to prepare but also provides a healthy source of protein and essential nutrients.

10 mins

20-25 mins

Ingredients:

Cod fillets

Coconut oil

Spinach leaves

Cherry tomatoes

Garlic cloves, minced

Lemon juice

Dill (optional)

Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish with coconut oil. Place cod fillets in the dish, seasoning them with salt and pepper.
  2. In a small bowl, combine minced garlic, lemon juice, and dill if using. Spread this mixture evenly over the fish.
  3. Arrange spinach leaves and cherry tomatoes around the cod fillets in the baking dish.
  4. Bake for about 20-25 minutes or until the cod is cooked through and flakes easily with a fork.
  5. Serve immediately, garnished with extra fresh dill if desired.

Related Recipes

Oregano Chicken Tenders

Oregano Chicken Tenders

These Oregano Chicken Tenders are a deliciously simple, yet flavorful low-carb meal idea that you can whip up in no time. The full-fat yogurt marinade keeps the chicken moist while the garlic and oregano infuse it with an aromatic Mediterranean flavor.

Keto Taco Casserole

Keto Taco Casserole

Rev up your keto diet with this cheesy and flavorful Keto Taco Casserole. It combines the bold taste of tacos with an unexpected twist using peanut butter for added richness. Enjoy a low carb take on a family favorite!

Ham and Spinach Frittata

Ham and Spinach Frittata

Enjoy a delicious and nutritious start to your day with our low carb Ham and Spinach Frittata recipe. Packed with protein from eggs and ham, this simple yet satisfying main course is perfect for those following a ketogenic or any low-carb diet.

Lattest Low Carb Recipes

Nutmeg Sesame Broccoli

Nutmeg Sesame Broccoli

Nutmeg Sesame Broccoli is a flavorful low carb side dish that combines roasted broccoli with nutmeg and crunchy sesame seeds, perfect for any meal!

Herbed Grilled Chicken Thighs

Herbed Grilled Chicken Thighs

Enjoy these juicy Herbed Grilled Chicken Thighs, a low carb delight packed with aromatic herbs like dill, oregano, and thyme. Perfectly grilled for a delicious meal.

Romaine Lettuce Wraps with Spicy Chicken

Romaine Lettuce Wraps with Spicy Chicken

Enjoy a crisp and flavorful low carb meal with these spicy chicken romaine lettuce wraps. Perfect as a main dish or appetizer, they're easy to make and packed with bold flavors.

Garlic Parmesan Zucchini Noodles

Garlic Parmesan Zucchini Noodles

Enjoy a flavorful and healthy dish with these Garlic Parmesan Zucchini Noodles. This low carb recipe is quick to prepare, making it an ideal choice for a weeknight dinner or a satisfying side dish.

Pistachio-Crusted Tomato Salad

Pistachio-Crusted Tomato Salad

This Pistachio-Crusted Tomato Salad is a delicious low carb option showcasing ripe tomatoes paired with crunchy pistachios and a light dressing.

More Low Carb Recipes

Lemon Garlic Butter Baked Salmon

Lemon Garlic Butter Baked Salmon

This Lemon Garlic Butter Baked Salmon is a flavorful, low carb dish that's quick to make and ideal for a healthy meal. Enjoy tender salmon fillets baked to perfection with aromatic garlic and fresh lemon.

Passion Fruit Chicken with Red Cabbage Slaw

Passion Fruit Chicken with Red Cabbage Slaw

This Passion Fruit Chicken with Red Cabbage Slaw is a vibrant and flavorful low carb dish that combines juicy chicken breasts with a refreshing slaw, making it a perfect choice for a healthy lunch or dinner.

Zucchini Noodles with Pesto and Olives

Zucchini Noodles with Pesto and Olives

Enjoy this delightful low-carb alternative to pasta! Zucchini noodles tossed in a luscious homemade pesto sauce, garnished with black olives, make for a filling and flavorful main dish that's also quick and easy to prepare.

Keto Chocolate Pudding

Keto Chocolate Pudding

Enjoy the classic chocolate pudding without all the carbs! This easy recipe uses evaporated milk to create a smooth, velvety texture that's perfect for satisfying your sweet tooth on keto.

Tomato Basil Frittata

Tomato Basil Frittata

This Tomato Basil Frittata is a tasty, low-carb meal that's ready in no time. Fresh tomatoes and basil make it incredibly fresh and zesty.