Baked Cod with Spinach and Tomatoes

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Baked Cod with Spinach and Tomatoes
Enjoy the delicate flavors of cod fish baked to perfection with fresh spinach and cherry tomatoes. This low carb and keto-friendly main dish is not only simple to prepare but also provides a healthy source of protein and essential nutrients.

10 mins

20-25 mins

Ingredients:

Cod fillets

Coconut oil

Spinach leaves

Cherry tomatoes

Garlic cloves, minced

Lemon juice

Dill (optional)

Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish with coconut oil. Place cod fillets in the dish, seasoning them with salt and pepper.
  2. In a small bowl, combine minced garlic, lemon juice, and dill if using. Spread this mixture evenly over the fish.
  3. Arrange spinach leaves and cherry tomatoes around the cod fillets in the baking dish.
  4. Bake for about 20-25 minutes or until the cod is cooked through and flakes easily with a fork.
  5. Serve immediately, garnished with extra fresh dill if desired.

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