All Content was created using generative AI. Generative AI can make mistakes and hallucinate. Check if the information is correct.

Enjoy a delicious and nutritious start to your day with our low carb Ham and Spinach Frittata recipe. Packed with protein from eggs and ham, this simple yet satisfying main course is perfect for those following a ketogenic or any low-carb diet.

10 minutes

15 minutes

Ingredients:

6 Eggs

4 oz Ham slices

1 bunch Spinach leaves

2 tbsp Olive oil

1 tsp Salt

1/2 tsp Black pepper

Instructions:

  1. Whisk the eggs in a bowl and season with salt and black pepper. Add chopped ham and spinach, stirring to combine.
  2. Heat olive oil in a non-stick skillet over medium heat. Pour in the egg mixture.
  3. Cook on one side until set around the edges, about 5 minutes.
  4. Flip the frittata gently using a spatula and cook for another 2-3 minutes or until fully cooked through.
  5. Serve warm, cut into wedges.

Related Recipes

Stir-Fried Red Bell Pepper and Bok Choy

Stir-Fried Red Bell Pepper and Bok Choy

This stir-fried red bell pepper and bok choy dish is a vibrant, low carb option that is quick to prepare. With fresh ingredients and a simple sauce, it offers a satisfying meal or side that fits perfectly into a healthy lifestyle.

Squid and Cheese Burger Lettuce Wraps

Squid and Cheese Burger Lettuce Wraps

These Squid and Cheese Burger Lettuce Wraps offer a delightful twist on the traditional burger, perfect for low carb dieters. Enjoy a satisfying and nutritious meal that's both quick and easy to make.

Loaded Cauliflower Bake

Loaded Cauliflower Bake

This Loaded Cauliflower Bake combines fluffy mashed cauliflower with crispy bacon and melted cheese for a satisfying, low-carb dish that's perfect as a main or side. Easy to make and oh-so-delicious!

My Soup

My Soup

Enjoy a hearty and nutritious low-carb soup that's not only delicious but also simple to prepare. Our My Low Carb Soup recipe features zucchini, broccoli, and chayotes, all cooked in water with just the right amount of salt. Ideal for those following a ketogenic diet or simply looking for a lighter meal option.

Greek Yogurt Chicken Kebabs

Greek Yogurt Chicken Kebabs

Indulge in the zesty goodness of our Greek Yogurt Chicken Kebabs - an easy, delicious low-carb main dish that's packed full of flavor.

Lattest Low Carb Recipes

Herbed Grilled Chicken Thighs

Herbed Grilled Chicken Thighs

Enjoy these juicy Herbed Grilled Chicken Thighs, a low carb delight packed with aromatic herbs like dill, oregano, and thyme. Perfectly grilled for a delicious meal.

Romaine Lettuce Wraps with Spicy Chicken

Romaine Lettuce Wraps with Spicy Chicken

Enjoy a crisp and flavorful low carb meal with these spicy chicken romaine lettuce wraps. Perfect as a main dish or appetizer, they're easy to make and packed with bold flavors.

Garlic Parmesan Zucchini Noodles

Garlic Parmesan Zucchini Noodles

Enjoy a flavorful and healthy dish with these Garlic Parmesan Zucchini Noodles. This low carb recipe is quick to prepare, making it an ideal choice for a weeknight dinner or a satisfying side dish.

Pistachio-Crusted Tomato Salad

Pistachio-Crusted Tomato Salad

This Pistachio-Crusted Tomato Salad is a delicious low carb option showcasing ripe tomatoes paired with crunchy pistachios and a light dressing.

Creamy Dill Lettuce Salad

Creamy Dill Lettuce Salad

Elevate your salad game with this creamy dill lettuce salad, which marries the fresh flavors of dill and crisp lettuce in a light dressing, making it a fabulous low carb side dish.

More Low Carb Recipes

Low Carb Chicken Taco Soup

Low Carb Chicken Taco Soup

Enjoy a warm bowl of Low Carb Chicken Taco Soup, combining savory chicken and spices for a delightful dish that's low in carbs. Perfect for lunch or dinner!

Garlic Shrimp Scampi Zoodles

Garlic Shrimp Scampi Zoodles

Enjoy a deliciously low-carb take on the classic shrimp scampi with this Garlic Shrimp Scampi Zoodles recipe. Made with spiralized zucchini noodles for a veggie-packed base and flavored with garlic, lemon, butter, and herbs.

Kale and Sausage Stir Fry

Kale and Sausage Stir Fry

Indulge in a healthy yet flavorful meal with our Keto-friendly Kale and Sausage Stir Fry. This simple and nutritious recipe showcases vibrant kale paired with savory sausage for a satisfying main dish.

Bay Leaf Infused Chicken Broth

Bay Leaf Infused Chicken Broth

This bay leaf infused chicken broth is a flavorful and nutritious low-carb option, ideal for soups or as a base for your favorite dishes. Easy to make and packed with aromatic goodness.