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This simple yet tasty Lemon-Garlic Chicken with Zucchini Noodles is a fantastic low carb dinner option. It’s packed full of protein, has a wonderful lemon-garlic flavor, and uses zucchini noodles for a healthy twist on your typical pasta dish.
30 minutes
5-10 minutes
Ingredients:
500 grams Chicken breast
2 tablespoons Olive oil
1 large Lemon
4 cloves Garlic
3 medium Zucchini
1 cup White wine
1/4 cup Unsweetened coconut flour
2 tablespoons Egg
1 teaspoon Salt
To taste Pepper
Instructions:
- Slice chicken breast into strips. In a bowl, whisk together olive oil, lemon juice, garlic, and salt and pepper to taste. Marinate the chicken in this mixture for 30 minutes.
- Heat a skillet over medium-high heat and add the marinated chicken. Cook until golden brown on both sides, about 4-5 minutes per side.
- Meanwhile, use a spiralizer to turn the zucchini into noodles.
- In another bowl, combine coconut flour and beaten egg to make a batter. Coat the cooked chicken strips in this batter.
- Add the coated chicken strips back to the skillet with a splash of white wine. Cook for an additional 2-3 minutes or until the coating is golden brown and the chicken is fully cooked through.
- Serve immediately over zucchini noodles, garnished with extra lemon wedges if desired.
