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These lettuce wraps offer a fresh, flavorful, and low carb option for a main dish or appetizer. Spicy ground beef wrapped in crisp lettuce leaves, topped with a nutritious wheat bran and Brazil nuts crunch – it's a filling and delicious way to enjoy a keto-friendly meal.
10 minutes
15 minutes
Ingredients:
Large Lettuce leaves
1 pound Lean ground beef
2 tablespoons Coconut oil
1 tablespoon Ginger root, minced
1 tablespoon Garlic, minced
1/4 cup Green onions, chopped
1/2 cup Wheat bran
To taste Brazil nuts
Salt and pepper to taste
Instructions:
- In a skillet over medium heat, cook the ground beef until browned. Add coconut oil, minced ginger, and garlic, and stir for about 1 minute.
- Add chopped green onions and season with salt and pepper to taste. Cook for another 2 minutes.
- While the meat is cooking, prepare the crunchy topping by combining wheat bran and roughly chopped Brazil nuts in a small bowl.
- Serve the cooked beef in large lettuce leaves, top with the wheat bran and nut mixture, and wrap the lettuce around the filling to eat like wraps.
- Ensure all ingredients are well mixed and the lettuce leaves are crisp for serving.
