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Enjoy the rich taste of sardines combined with sweet bell peppers in this quick and easy low-carb stir-fry. A nutritious main dish option that’s ready in minutes.
10 minutes
20 minutes
Ingredients:
2 cans Sardines
1 large Bell peppers
1 medium Onions
2 cloves Garlic
2 tablespoons Olive oil
1 tablespoon (optional) Coconut flour (optional for thickening)
Juice of 1/2 lemon Lemon juice
Instructions:
- Heat olive oil in a pan over medium heat. Add diced onions and minced garlic, sauté until translucent.
- Add sliced bell peppers and continue to cook for about 5 minutes, or until they start to soften.
- Drain sardines, reserving the juice, and add them to the pan, breaking them into smaller pieces with a fork.
- Pour in lemon juice and optionally thicken the sauce by adding coconut flour, stirring well to combine.
- Cook for an additional 5-7 minutes, allowing all flavors to meld together and the sardines to heat through.
