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This low carb mushroom and cayenne pepper stir-fry is an easy and flavorful main dish. Made with ghee or coconut oil, garlic, onion, and your choice of mushrooms, it's perfect for those on a keto diet looking for a quick and satisfying meal.

10 minutes

15-20 minutes

Ingredients:

8 oz Mushrooms

1 tsp Cayenne pepper

2 tbsp Ghee or coconut oil

1 clove Garlic (minced)

1/2 medium Onion (diced)

Instructions:

  1. Heat the ghee or coconut oil in a large pan over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent.
  2. Add the mushrooms to the pan, increasing the heat to high. Sprinkle cayenne pepper over the mushrooms and stir well to coat.
  3. Continue stirring frequently for about 5-7 minutes or until the mushrooms have softened but retain some texture.
  4. Season with salt to taste.
  5. Serve immediately as a main dish or side.

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