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These Sunflower Seed Crusted Chicken Tenders are the perfect low carb alternative to traditional breaded chicken tenders. They're crunchy, flavorful, and ready in no time!
15 minutes
10 minutes
Ingredients:
1 cup Sunflower seeds
1/2 cup Almond flour
4 Egg whites
1 teaspoon each Salt
4 Black pepper
1 Chicken breast
2 Lemon
As needed Extra virgin olive oil
Instructions:
- In a food processor, pulse sunflower seeds until finely ground. Add almond flour and pulse again to combine.
- Add egg whites, salt, and black pepper; blend until the mixture forms a coarse batter.
- Cut chicken breast into thin strips.
- Dip each strip in the batter, then coat with additional sunflower seed mixture.
- Heat olive oil in a skillet over medium-high heat. Cook the coated tenders for 3-4 minutes on each side or until golden and cooked through.
- Serve with lemon wedge for added flavor.
