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Enjoy a nutrient-packed stir fry made with heart-healthy olive oil, fiber-rich chia seeds, and vibrant broccoli for an easy, low carb, and delicious dinner.
5 minutes
10 minutes
Ingredients:
2 tablespoons Chia seeds
2 tablespoons Olive oil
1 large head Broccoli florets
2 cloves Garlic cloves (minced)
1 medium Red bell pepper (diced)
To taste Salt (to taste)
To taste Pepper (to taste)
Instructions:
- Heat olive oil in a pan over medium heat. Add minced garlic and red bell pepper, sauté for 2 minutes.
- Add broccoli florets and cook until slightly tender but still bright green, about 4-5 minutes.
- Stir in chia seeds and season with salt and pepper to taste. Continue cooking for another minute or two until the flavors are well combined.
