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Enjoy the crunchy exterior of sunflower seed-coated chicken, paired with a rich and velvety cheese sauce. This low-carb main dish is perfect for a quick and delicious dinner option that won't blow your carbohydrate budget!

Preparation: 10 mins

Cooking: 30 mins

Ingredients:

1 cup Sunflower seeds

4 pieces Chicken breast

1 teaspoon Garlic powder

1 teaspoon Onion powder

To taste Salt

To taste Black pepper

1/2 cup Heavy cream

1 cup Grated Parmesan cheese

1 cup Grated Cheddar cheese

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pound the chicken breast to an even thickness.
  3. In a food processor, pulse the sunflower seeds until they resemble coarse meal. Transfer to a plate and mix with garlic powder, onion powder, salt, and black pepper.
  4. Dip each piece of chicken in the sunflower seed mixture, coating both sides completely.
  5. Place the coated chicken on a greased baking sheet and bake for 20-25 minutes or until cooked through and golden brown.
  6. Meanwhile, melt butter in a saucepan over medium heat. Add cream and whisk to combine, cooking until slightly thickened (about 5 minutes). Stir in Parmesan and Cheddar cheeses until smooth and melted.
  7. Serve the chicken topped with cheese sauce.

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