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30 minutes
5 minutes
Ingredients:
4 Chicken breasts
2 tablespoons Mustard (Dijon or whole grain)
1 tablespoon Lemon juice
3 tablespoons Olive oil
1 teaspoon Minced garlic
pinch Salt
pinch Pepper
Instructions:
- Slice the chicken breasts into thin strips and marinate in a mixture of olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes.
- Heat a grill to medium-high heat and cook the chicken strips for about 4-5 minutes per side, or until fully cooked through.
- In a small bowl, whisk together the mustard with a bit of water (if needed) to create a smooth sauce.
- Serve the grilled chicken over a bed of low-carb vegetables such as spinach or broccoli, drizzled with the mustard sauce.















