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Try this deliciously nutty and slightly spicy Stir Fry made with roasted pumpkin seeds and green beans as a healthy, low carb side dish.

5 Minutes

4-5 Minutes

Ingredients:

1 Cup Pumpkin Seeds

1 Pound Green Beans

2 Tablespoons Coconut Oil

1 Inch (Piece) Garlic

1-2 (Piece) Ginger (Fresh)

1 (Small) Red Chili Pepper (Optional)

To Taste Salt

Instructions:

  1. Rinse and pat dry the pumpkin seeds. Heat coconut oil in a large skillet over medium heat. Add the pumpkin seeds and roast until golden brown, about 5 minutes. Remove from pan and set aside.
  2. Trim and steam green beans for about 4-5 minutes until slightly tender but still crisp. Set aside.
  3. In the same skillet, add garlic and ginger, sautéing for a minute until fragrant.
  4. Add in the roasted pumpkin seeds and steamed green beans to the skillet along with red chili pepper (if using), stirring well to combine all ingredients.
  5. Season with salt to taste and cook for another 2-3 minutes to heat through, ensuring not to overcook the vegetables.
  6. Serve hot as a side dish or part of a main meal.

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