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Try this deliciously nutty and slightly spicy Stir Fry made with roasted pumpkin seeds and green beans as a healthy, low carb side dish.
5 Minutes
4-5 Minutes
Ingredients:
1 Cup Pumpkin Seeds
1 Pound Green Beans
2 Tablespoons Coconut Oil
1 Inch (Piece) Garlic
1-2 (Piece) Ginger (Fresh)
1 (Small) Red Chili Pepper (Optional)
To Taste Salt
Instructions:
- Rinse and pat dry the pumpkin seeds. Heat coconut oil in a large skillet over medium heat. Add the pumpkin seeds and roast until golden brown, about 5 minutes. Remove from pan and set aside.
- Trim and steam green beans for about 4-5 minutes until slightly tender but still crisp. Set aside.
- In the same skillet, add garlic and ginger, sautéing for a minute until fragrant.
- Add in the roasted pumpkin seeds and steamed green beans to the skillet along with red chili pepper (if using), stirring well to combine all ingredients.
- Season with salt to taste and cook for another 2-3 minutes to heat through, ensuring not to overcook the vegetables.
- Serve hot as a side dish or part of a main meal.
