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Transform green beans into a crispy and delicious appetizer perfect for any low carb diet plan. These Green Bean Fries are served with a tangy dill pickle dip for an irresistible combination that's both healthy and satisfying.
15 minutes
5-7 minutes
Ingredients:
12 oz Green beans
1/4 cup Coconut flour
1 large Egg
1/2 cup Almond flour
Pinch Salt
Pinch Pepper
As needed Olive oil
8 oz Dill pickles
1/2 cup Mayonnaise
To taste Dill
Instructions:
- Trim green beans and cut into fry shapes. In a bowl, whisk together coconut flour and enough beaten egg to make a batter. Add almond flour and season with salt and pepper. Coat the green bean fries in this mixture thoroughly. Preheat olive oil in a skillet over medium heat. Fry coated green beans until crispy, about 5-7 minutes. Remove and place on paper towels to drain excess oil. For the dip: In a food processor, blend dill pickles with mayonnaise and fresh dill until smooth. Adjust seasoning to taste. Serve the crispy baked green bean fries with the creamy dill pickle dip for dipping.
